What is Sports Massage Therapy?
It is targeted to sports fitness, to help reduce the demands of sports on the body and increase performance. In many cases, specializations are defined by the techniques that are utilized. But, when we dig a bit deeper and look at the techniques used in sports massage, there are no magic bullets. The same techniques that are utilized in other types of massage are used in sports massage but applied to a specific population.
All athletes – whether in high school or college sports or adults who have a strong conviction for their workouts and daily health should understand the value of this phrase:
It is the word RESTORE that we focus on at Health Thru Massage – helping to reduce the demands of sports on the body through our massage techniques.